Using portion fix containers helps you ration out your food and ensure your getting the right portions. They are used in the Beach Body programs.
“What are Portion Fix Containers?
Wait, what are all of these rainbow-colored containers and what do they have to do with your lunch? If you’re new to using containers to plan your meals, check out this helpful guide Understanding the 21 Day Fix Containers.
Portion Fix began as the easy, color-coded way to control portions used in the 21 Day Fix Meal Plan. It tells you how much fruits, veggies, fats, protein, and carbs you should eat every day, so there is no need for counting calories or deciphering macronutrients. People found it so useful and easy to understand that Beachbody has since incorporated it into the meal plans for numerous fitness programs, including Core de Force, 22 Minute Hard Corps, The Masters Hammer and Chisel, and Country Heat.
Make Healthy Lunches that You’ll Love
One of the best parts about these containers is that you get to choose what goes in them. If there is an ingredient below that you don’t like, or don’t have on hand, simply swap it out for another food in the same category. Don’t have quinoa? How about brown rice, or black beans instead? Do you turn up your nose at mushrooms? You can replace them with any other vegetable you prefer. Not into dairy? Swap cheese for avocado or hummus.
Try these healthy lunches can you build using Portion Fix containers, and then let us know in the comments what new combinations you come up with!
No-Cook Salad and Snacks
Packed with protein, fresh fruit and crisp veggies, this colorful lunch is as appealing to the eyes as it is to the tummy. It’s a perfect no-cook meal – or several healthy snacks – for people on-the-go. Save time by buying pre-cooked eggs, or use this simple technique to hard boil your eggs in just a few minutes.”
Portion control is important to any workout regieme, and it is also important not to forget either. Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to …Continue Reading